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At that time very few people were engaged in that kind of business in Pakistan and if we claim that we are the Pioneer in this Coke business in Pakistan market, there will be nothing wrong. Due to our better gentle man business attitude, our clients started rely on us to meet their demands of other foundry materials like Ferro Silicon, Pig Iron, Graphite and variety of steel scraps like HMS1 and 2, SHREDDED scrap etc.

Food for Thought is a weekly show on WEFT 90. Every Sunday from 3 - 4pm, Vegan Linda, Meat-free Mike, and Rachel talk about all things food related with a veg perspective. Thursday, March 22, 2012. All Good Things Must Come to an End. GIVE VEGGIES A CHANCE! .

On June 12, 2010 by FFT Radio. Download the latest show here. We thought it was time all of you lovely viewers saw us in our true forms. Yeah, Spanish and all that. LISTEN TO THE SHOW YEAH? Primetime Episode 4 on megaupload. On May 22, 2010 by FFT Radio. Tired of being in the library 24 hours a day? Download probab.

Friday, October 4, 2013. Snatch pull - 235x4, 250x4x2. Back squat HS, 3x2 - 365, 345x2x3. Power snatch snatch pp 1 3x5 - 155, 165, 185, 190, 190. Power clean power jerk 1 1x5 - 185, 215, 225, 235, 255. Front squat HS, 3x2 - 305 - done. Bench press - 205x5, 225x5, 235x5, 205x5. Fatigued, weak, slow - 4 hours sleep night before, studying for midterms.